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RECIPE

Brown Rice & Quinoa Wrap

Brown Rice & Quinoa Wrap

06 Sep 2025 0 comments

These Brown Rice with quinoa wrap are both healthy and filling. They're loaded with Eat Regal Brown Rice with Quinoa and fresh vegetables in every single bite.

Ingredients:

  • 1 Pouch of Eat Regal Brown Rice with Quinoa
  • 2 wheat chapatis
  • ¼ cup shredded lettuce
  • ¼ cup julienned carrots
  • 2 tbsp hummus
  • 1 tbsp hot sauce (optional)

Instructions:

  1. 1 Place an Eat Regal Brown Rice with Quinoa pouch concave in the microwave for 1.5 Minutes as per directions on the package.
  2. 2 Set the chapatis flat and spread a tablespoon of hummus on them.
  3. 3 Equal parts rice mix, lettuce, and carrots in each chapatti. Drizzle with hot sauce, if using.
  4. 4 Roll up tightly on each chapatti, cutting halfway through if desired and serving immediately.

Nutrition (Per Serving):

Calories Approx. 390 kcal | Protein 9 g | Fat 8 g | Carbohydrates 60 g

How to Enjoy:

Serve with a side portion optimized for dipping into Greek yogurt or even a light tzatziki sauce for an enhanced flavor.

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FAQ's

Do I need to refrigerate the pouch before opening?

No, it's shelf-stable and does not need to be preserved at room temperature until opened.

Absolutely. All ingredients, including Eat Regal Brown Rice with Quinoa, are 100% vegan and vegetarian-friendly.

The pouch is single-use only.

It is a retort-packed product and has a long shelf life - best before 24 months from the date of manufacture.

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