Roasted Garlic Brown Rice & Quinoa Pilaf
30 Apr 2026
0 comments
This Roasted Garlic Brown Rice & Quinoa Pilaf is the perfect base for a nourishing, flavorful meal that doesn't demand hours in the kitchen. By combining the nutty complexity of ancient grains with the bold, aromatic punch of roasted garlic, this dish offers a gourmet experience with minimal effort. Using Regganic Organic Brown Rice with Quinoa & Garlic ensures every bite is perfectly seasoned and Ready to eat in a flash—taking just 1.5 minutes in the microwave.
Ingredients
- 1 pouch (8.8 oz) Regganic Organic Brown Rice with Quinoa & Garlic
- 1 cup cooked protein of choice (flaked salmon, grilled chicken, or tofu)
- 1/2 cup cucumber, diced
- 1/2 avocado, sliced
- 1 tbsp toasted sesame seeds or sliced almonds
- 1 tsp soy sauce or tamari
- Optional: A squeeze of fresh lemon and a pinch of chili flakes
Instructions
1.Sauté the Aromatics
Heat the oil in a large skillet over medium heat. Add the onion and red bell pepper, cooking for 3 to 5 minutes until softened and slightly browned.
2.Heat the Filling
Gently squeeze the Eat Regal Spanish Rice pouch to separate the grains, then tear it open and add the rice to the skillet. Stir in the chunky chicken bites and black beans. Cook for 3 to 5 minutes, stirring occasionally, until the savory Spanish flavors are well-combined.
3.Assemble the Rolls
Lay the tortillas flat on a clean surface. Divide the warm chicken and rice mixture evenly among the centers of the tortillas and top each with a generous sprinkle of shredded cheese.
4.Roll and Secure
Fold in the sides of each tortilla, then roll up tightly from the bottom to enclose the filling.
5.The "Optional Crisp"
For a golden finish, wipe the skillet clean and return the rolls to the pan over medium heat. Toast for 1 to 2 minutes per side until the tortilla is crispy and the cheese is melted!
Nutrition
- Calories: 360
- Total Fat: 14g
- Sodium: 420mg
- Carbohydrates: 42g
- Protein: 18g
